4th Feb 2020
LSA and Maca Porridge Recipe
LSA and Maca PorridgeIngredients (Serves 1) 2 tablespoons linseed, sunflower seeds and almonds (LSA) ¾ cup coconut milk 1 tablespoon chia seed...
4th Feb 2020
Go for Ginkgo
One of the most ubiquitously used herbs in the World, this very special herb is one of the kings of the plant realm! Having an age of approximately 20...
4th Feb 2020
Christmas Treats for the Whole Family
Gluten-Free Gingerbread CookiesGluten, dairy and egg free and great for the whole family!Ingredients: 100g almond meal 100g buckwheat flour 1...
4th Feb 2020
Cacao Blast Smoothie
Ingredients1 Banana1 tablespoon cashews2 tablespoon raw cacao powder1 cup (250mL) your choice of milk, water or coconut water2 tablespoons pea protein...
4th Feb 2020
7 Alternatives to Energy Drinks
Energy drinks have become very popular in recent years and they are easily available for people to grab when they feel like they need a pick me up. Un...
4th Feb 2020
Could you be deficient in vitamin D?
Since vitamin D is largely produced via the action of sunlight on the skin, it was once assumed that deficiency wasn’t a problem in a sunny country li...
4th Feb 2020
Teenagers & Body Odour
Teenagers are renowned for being stinky (especially the boys), however it is not entirely their fault. Whilst you might be inclined to think teenagers...