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4th Feb 2020

Cacao Blast Smoothie

Ingredients1 Banana1 tablespoon cashews2 tablespoon raw cacao powder1 cup (250mL) your choice of milk, water or coconut water2 tablespoons pea protein...

4th Feb 2020

7 Alternatives to Energy Drinks

Energy drinks have become very popular in recent years and they are easily available for people to grab when they feel like they need a pick me up. Un...

4th Feb 2020

Could you be deficient in vitamin D?

Since vitamin D is largely produced via the action of sunlight on the skin, it was once assumed that deficiency wasn’t a problem in a sunny country li...

4th Feb 2020

Teenagers & Body Odour

Teenagers are renowned for being stinky (especially the boys), however it is not entirely their fault. Whilst you might be inclined to think teenagers...

4th Feb 2020

Successful Low-Carb Dieting

Many people think a low-carb or no-carb diet is the answer to their weight loss problems. While this method will help you reach your weight loss goa...

4th Feb 2020

Skin Care for Ageing Skin

It’s no secret that extra Skin Care for Aging Skin is necessary to look good and age well, we need to make wise choices regarding our diet and li...

4th Feb 2020

Vegetable Curry with Cashews Recipe

Here’s a healthy vegetable curry recipe that’s great for lunch or dinner.You can also include a cup of cooked chickpeas for an added source of protein...