4th Feb 2020
Herb of the Month: Reishi Mushroom
The mighty medicinal mushroom reishi (Ganoderma lucidum) has gained some popularity in the west in recent years although it has a long history of use...
4th Feb 2020
Herb of the Month: Marshmallow
The name marshmallow might conjure an image of fluffy white sweet treats; however marshmallow is actually the common name for the plant Althaea offici...
4th Feb 2020
Gentle Ways to Exercise
The thought of exercise for some can be the equivalent of an actual nightmare. Thinking of exercise can prove to be gruelling and tiring in itself. So...
4th Feb 2020
Top 5 On-The-Go Beauty Products
Natural beauty is becoming increasingly popular, with a growing number of beauty advocates opting for a more natural look. With minimalism and zero wa...
4th Feb 2020
EasiYo Smoothie Recipes
Try adding the yogurty goodness of EasiYo to your morning smoothie. These protein-rich breakfast recipes contain all the health benefits of home-...
4th Feb 2020
Confused about Ginseng?
You may have heard of the herb Ginseng before, and you may have also heard it being prefaced by a particular type, and wondered what exactly the diffe...
4th Feb 2020
Summer Ice Block Recipes
Mango Chia Ice CreamIngredients:3 cups mango, chopped (about 2 large mangos)1 ¼ cup coconut milk (approx. 300mL)1 ½ tablespoons chia seedsMethod:Place...