4th Feb 2020
Choco Treat Balls
Ingredients2 cups of fresh dates, pits removed. (If using dry dates use 3 cups and soak them in boiling water for 10 mins first)1 cup nut butter of yo...
4th Feb 2020
Moove-over cow’s milk, non-dairy foods contain calcium too
A glass of milk, tub of yoghurt, slice of cheese or a scoop of ice-cream, these are all sources of dairy and they contains high levels of calcium. The...
4th Feb 2020
10 Tips for Healthy Bones
Eating for bone health isn’t something to consider only once bone damage has occurred. It’s necessary to consider from a ripe young age!Here are a few...
4th Feb 2020
Scones With Strawberry Chia Jam (Dairy free, vegan)
Scones (Dairy free, vegan)Ingredients:300g oat flour150g plain flour (gluten free flour can be used)1 tsp. bicarb1 tsp. ground cinnamon1 tsp. ground n...
4th Feb 2020
What is an Artificial Sweetener?
Artificial SweetenersArtificial sweeteners are intensely sweet, approximately 200 times sweeter than sugar itself. They are non-nutritive: their nutri...
4th Feb 2020
6 Superfoods for Weight Loss
Contrary to what many fad diets may imply, there is no magic solution for weight loss. It is a matter of simple mathematics. To lose weight, you need...
4th Feb 2020
Vitamin K2 Benefits
Vitamin K2 - The New Kid on the BlockWhat is Vitamin K?Most of us have heard about vitamin K and perhaps associate it with the injection new-born babi...
