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4th Feb 2020

Successful Low-Carb Dieting

Many people think a low-carb or no-carb diet is the answer to their weight loss problems. While this method will help you reach your weight loss goa...

4th Feb 2020

Skin Care for Ageing Skin

It’s no secret that extra Skin Care for Aging Skin is necessary to look good and age well, we need to make wise choices regarding our diet and li...

4th Feb 2020

Vegetable Curry with Cashews Recipe

Here’s a healthy vegetable curry recipe that’s great for lunch or dinner.You can also include a cup of cooked chickpeas for an added source of protein...

4th Feb 2020

Turmeric and Curcumin – What’s the difference?

Turmeric and Curcumin. Both are difficult words to pronounce at the best of times! And both can provide an anti-inflammatory and anti-oxidant effect i...

4th Feb 2020

Interview With A Vegan

1. How long have you been Vegan for and what does ‘being vegan’ mean to you?I have been vegan for over a year.Being vegan to me is not black and white...

4th Feb 2020

12 tips for the 12 days of Christmas

The holiday season is upon us, in all its busy, chaotic glory! Thankfully, the naturopaths at ANC are here to share some of their favourite tips to he...

4th Feb 2020

What is Golden Gut Powder?

All about – GOLDEN GUT POWDERIt is time to make room in the pantry for this delicious golden gut powder! We loved Lee Holmes first product – Heal Your...