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8th Mar 2024

Let’s Talk About Sleep!

Sleep can be impacted by various things in our lives, and when it's good, we take it for granted. But sometimes, just small changes can impact ou...

1st Mar 2024

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

This delightful salad boasts a vibrant array of colors, offering a unique twist on the classic caprese. Enhance it into a complete meal by adding gril...

16th Feb 2024

How Does Vitamin K2 Affect Calcium Absorption?

Vitamin K is a name given to a group of fat-soluble vitamins. The original term vitamin “K” comes from the K in the German word Koagulation, meaning...

9th Feb 2024

​Do I Need a Multivitamin?

We always recommend you eat a healthy, balanced diet with fresh seasonal produce, but a good multivitamin can help fill in the gaps in your diet if...

19th Jan 2024

A Recipe High in B Vitamins: Grilled Lemon-Herb Salmon!

Grilled Lemon-Herb Salmon Serves 2Ingredients: 2 salmon fillets skin on to prevent it falling apart (about 150-200g each)Zest of 1 lemonJuice of 1...

3rd Jan 2024

Foods & Nutrients for Energy

The food and drinks we eat provide us with energy. The energy content varies depending on the type of food, such as fat, carbohydrate or protein. Ou...

20th Dec 2023

12 Health Tips For The 12 Days of Christmas!

1. Mindful eating for joyful feasting Prioritize mindful eating during holiday meals. Savour each bite, chew slowly and engage with the flavour...