Are you looking for ways to help maintain your brain power?Changes to your cognitive function are a normal part of ageing. This is often noticed as memory changes where you may have difficulty recalling information or perhaps you need...
Are you looking for ways to help maintain your brain power?
Changes to your cognitive function are a normal part of ageing. This is often noticed as memory changes where you may have difficulty recalling information or perhaps you need to write things down more; slowing down of your mental processes; and difficulty concentrating.
There are many ways you can help maintain your brain and memory health. It’s important to stay physically, mentally and socially active to help protect against age-related cognitive decline. Engage in activities like puzzles & crosswords to stimulate your mind, maintain an active social life with friends and family and try to include regular moderate exercise like brisk walking or dancing.
There are also some key supplements for memory and focus. Gingko biloba has been shown to support brain function and may help improve cognitive function, memory and concentration. Ginkgo benefits cognition by increasing blood flow to the brain. Ginkgo 10,000 One-A-Day is a convenient high dose, one per day tablet of ginkgo to help improve memory and cognitive function.
Bacopa monnieri, better known as brahmi, has a long history in Ayuverdic medicine as a brain and memory tonic and it has been shown to improve mental processing speed and the ability to recall information. This is the perfect study buddy and ageing brain friend.
When choosing the best brain supplements for adults it is hard to look past Brain & Memory Boost. This contains the top two brain herbs – ginkgo and brahmi, along with nutrients like glutamine, tyrosine and vitamin B6 which are all involved in the proper functioning of our brain.
DHA (docosahexaenoic acid) is an omega-3 fatty acid that is essential for brain health. Older people with higher intakes of DHA appear to have improved cognitive function. Calamari Oil 1000 is a rich source of DHA and contains higher amounts of DHA than fish oil or krill oil. DHA is also essential in supporting the normal development of a baby’s brain. During the third trimester of pregnancy the need for DHA increases significantly as DHA rapidly accumulates in the brain of the developing baby during rapid normal brain tissue growth.
If you want to support your brain health and are looking for vitamins for brain, memory and concentration we have a great range to meet your needs.