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Fish Oil Supplements

Omega-3 fatty acids are essential nutrients that are frequently under-consumed in western typical diets, particularly when fish intake is low. At Australian NaturalCare, our range of marine-derived omega-3 & fish oil supplements are formulated to support nutritional balance and everyday wellbeing, giving options to match different needs, dosages and lifestyles.

Support Your Wellbeing with Omega-3 & Fish Oil Supplements

Fish oil is a natural source of omega-3 fatty acids, which many people may not get enough of when seafood, or specifically oily fish intake is low. Omega-3s include EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), two important essential fatty acids that support general wellbeing, healthy nervous system function and overall nutritional balance. EPA is involved in normal cell processes that support everyday wellbeing, while DHA is commonly associated with healthy brain and nervous system function. This is one reason people interested in Brain & Memory support often look to omega-3s as part of their wellness approach (Dighriri et al., 2022). Omega-3s also form part of cell structures and membranes throughout the body, including those in the cardiovascular system, making them relevant to general Cardiovascular Health support (Heart Foundation, 2023).

Fish oil tablets or capsules deliver omega-3s fatty acids in an oil form. In fish oil, omega-3s are mainly present as triglycerides ( the body’s usual form of fat), while krill oil provides them bound to phospholipids, which the body already uses in cell membranes (Cleveland Clinic, 2022). For some people krill oil offers an alternative way to take their omega-3s.

Shop Omega 3 Fish Oil Supplements at Australia NaturalCare

Shop our trusted range of Australian omega-3 supplements and find the format that suits your daily routine. With quality formulations it’s easy to maintain your omega-3 intake. Enjoy free delivery on orders $99+ and fast shipping across Australia. Shop now and choose fish oil or krill oil options that support everyday wellbeing.

Subcategories

  • What is Fish Oil good for?

    Fish oil tablets or capsules are valued because they provide omega-3 fatty acids that the body relies on for everyday function but often doesn’t get enough of through food. When your dietary intake of oily fish is low, fish oil can help maintain omega-3 levels and support a wide range of general wellbeing areas. People commonly use fish oil to:

    • Support general health and everyday wellbeing
    • Maintain healthy omega-3 levels when dietary intake is low
    • Support healthy nervous system function
    • Support eye health
    • Support cognitive function

  • When should I take Fish Oil​?

    Fish oil can be taken at any time of the day, with many people choosing to take it with a meal. Taking it with food can make it more comfortable on the stomach and easier to include or remember as part of a daily routine.
    For support, consult your healthcare practitioner or book a free 15-minute chat with our qualified naturopaths.

  • Is Omega-3 the same as Fish Oil?

    Omega-3 refers to the essential healthy fats (mainly EPA and DHA) that support everyday wellbeing. Fish oil is one way of getting omega-3s, because it naturally contains EPA and DHA. You can think of it like this: fish oil or krill oil is the source, and omega-3 is the nutrient inside it.

  • Are Fish Oil supplements safe for everyone to take?

    Most people can use fish oil when taken as directed. However, if you have an allergy to fish, seafood, or any other allergens listed on the label, take blood-thinning medication, are pregnant or breastfeeding, or have existing health conditions, it’s best to speak to a health professional first. Always follow the product label to ensure you are using it correctly.