4th Feb 2020
Confused about Ginseng?
You may have heard of the herb Ginseng before, and you may have also heard it being prefaced by a particular type, and wondered what exactly the diffe...
4th Feb 2020
Summer Ice Block Recipes
Mango Chia Ice CreamIngredients:3 cups mango, chopped (about 2 large mangos)1 ¼ cup coconut milk (approx. 300mL)1 ½ tablespoons chia seedsMethod:Place...
4th Feb 2020
Choco Treat Balls
Ingredients2 cups of fresh dates, pits removed. (If using dry dates use 3 cups and soak them in boiling water for 10 mins first)1 cup nut butter of yo...
4th Feb 2020
10 Tips for Healthy Bones
Eating for bone health isn’t something to consider only once bone damage has occurred. It’s necessary to consider from a ripe young age!Here are a few...
4th Feb 2020
Scones With Strawberry Chia Jam (Dairy free, vegan)
Scones (Dairy free, vegan)Ingredients:300g oat flour150g plain flour (gluten free flour can be used)1 tsp. bicarb1 tsp. ground cinnamon1 tsp. ground n...
4th Feb 2020
What is an Artificial Sweetener?
Artificial SweetenersArtificial sweeteners are intensely sweet, approximately 200 times sweeter than sugar itself. They are non-nutritive: their nutri...
4th Feb 2020
Reduce Chronic Inflammation with these 5 Steps!
Inflammation – The BasicsThe Good: With most injuries or illnesses, your body's reaction is the same. Your immune system sends in a battalion of white...
