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Multivitamins

Multivitamins are combinations of vitamins and minerals that help support the body’s everyday nutritional needs when dietary intake is low. With busy lifestyles and inconsistent diets, many people may not always get enough key nutrients from food alone. That’s why multivitamin supplements are commonly used to help support general health, energy levels and healthy immune system function¹. Rather than a quick fix, multivitamins provide a simple option for daily nutritional support to help fill nutrient gaps and maintain general health and wellbeing over time¹.

Multivitamins to Support Energy, Immunity & Everyday Health

Did you know? Only around 5% of Australian adults meet the recommended daily serves of fruit and vegetables 2. This is why multivitamins can be a helpful option for everyday nutritional support.

You might also consider a multivitamin if you:

  • Regularly consume tea, coffee, soft drinks or alcohol
  • Follow a restrictive or low-calorie diet
  • Have a busy lifestyle and want simple daily support

Australian NaturalCare’s Multi Vitamins are a comprehensive daily multi-vitamin formula providing some of the essential vitamins, minerals and antioxidants to support key areas of health.

It contains nutrients such as zinc and B-group vitamins to support energy levels, vitamin C and manganese to support collagen formation, vitamin C and zinc to support wound healing, and nutrients including zinc, vitamin B12, vitamin C and vitamin D to help stimulate a healthy immune response.

It also helps to:

  • Maintain and support energy levels
  • Provide antioxidant support
  • Assist healthy red blood cell production
  • Support connective tissue formation
  • Help prevent dietary nutrient deficiency

Consider taking your multivitamins alongside tailored supplements such as Magnesium for muscle health support, or products from our Immunity range.

Shop Multivitamins ​At Australian NaturalCare

If you’re looking for simple daily nutritional support option, multivitamins are a great place to start! Explore our multi vitamin and mineral formula, designed and packed right here in Australia. Enjoy free delivery on orders over $99, and if you’d like help choosing the right option, book a free 15-minute chat with our qualified naturopaths.

For broader support, explore our full Everyday Wellness collection to help support a range of everyday needs.

 

  • Can I take this multivitamin if I’m pregnant or planning a pregnancy?

    This multivitamin contains vitamin A. If you are pregnant or considering becoming pregnant, you should not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects. Always speak to a healthcare professional before using this product to ensure it’s appropriate for your individual needs.

  • Do multivitamins support the immune system?

    Many micronutrients included in multivitamins, such as vitamins C, D and zinc, are known to contribute to normal immune function when dietary intake is insufficient. While they don’t prevent illness on their own, they help support your body’s normal immune system response as part of a healthy lifestyle.

  • Can I take other supplements with a multivitamin?

    Yes! Multivitamins are often taken alongside tailored nutrients such as magnesium to support muscle function and energy production, or additional immune-supporting formulas. Always check with a healthcare professional if you’re unsure about mixing supplements or if you’re taking medications.

  • When should I take a multivitamin?

    Multivitamins are commonly taken in the morning with food. A meal can help improve tolerance, especially for nutrients like zinc, and earlier use may suit those who notice they have more energy from B-group vitamins. Always follow the directions on the product label and speak with a healthcare professional if you’re unsure what’s right for you.

References
1. Healthdirect Australia. (n.d.). Vitamins and Minerals Explained – Food, Role and Examples. 
https://www.healthdirect.gov.au/vitamins-and-minerals-explained 


2. Australian Institute of Health and Welfare. (2024). Diet. Retrieved from

https://www.aihw.gov.au/reports/food-nutrition/diet