Anyone who suffers from cold sores will be familiar with the symptoms: first a day or two of tingling at a specific location around the mouth or nose,...

Research from the United States has shown that regular consumption of fish, and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoi...

Obesity is becoming a global epidemic. Many dietary interventions have arisen to help manage the epidemic, as it is associated with numerous meta...

Every year, on the 31st of May, the World Health Organisation (WHO) and partners mark World No Tobacco Day, highlighting the health risks associated w...

We all love our dads and want to keep them happy and healthy. We’ve got some meal ideas to keep him full, satisfied, well and strong. Relish your...

Detoxification is the process by which the liver filters chemicals, toxins and other potentially harmful substances, which can be anything from enviro...