Avoid junk food if you want to keep depression at bay. That’s the message from research published in the British Journal of Psychiatry in 2009, which...

Zinc is a constituent of hundreds of different enzymes and is involved in a vast number of metabolic processes in our bodies. Yet, despite its importa...

Osteoporosis is incredibly common in older people. Australian research suggests that it may affect more than 50% of women over 80 years age and around...

We all know what it’s like when the winter months roll around. The weather gets cooler, wetter and then of course it gets darker earlier! Feeling blue...

Rhodiola rosea extract benefits patients suffering from burnout.Stress, exhaustion and burnout are very hot topics, affecting many people of all ages....

Many of us feel that we're not as mentally sharp and focused as we'd like to be. We may have trouble with concentration and 'foggy' thinking or we may...