It’s Natural Medicine week, which gives us an opportunity to take a look at what exactly Natural Medicine is, and how the various therapies in the nat...

Where do Muscle Cramps come from and what can we do about it?Muscle cramps are involuntary contractions that cause sharp pains, often in the arms and...

If you’ve got a lot on your plate and need help concentrating, it’s good to know that herbs may be able to help. Here are a few of our favourites for...

Winter is a time for big cosy jumpers, fireplaces and warm tea. When we start to feel a little bit run down or if we catch a common cold, there are ma...

Our heart is one of the most important muscles in our body because it pumps blood to our vital organs and body tissues.  In fact our heart beats...

Did you know that the hair on your head is actually composed of dead cells? Special cells deep in the scalp called follicles manufacture a protein cal...