6th Feb 2020
Junk Food Linked to Depressed Moods
Avoid junk food if you want to keep depression at bay. That’s the message from research published in the British Journal of Psychiatry in 2009, which...
6th Feb 2020
Zinc Uses and Benefits
Zinc is a constituent of hundreds of different enzymes and is involved in a vast number of metabolic processes in our bodies. Yet, despite its importa...
6th Feb 2020
Rhodiola Rosea and Reducing Burn Out
Rhodiola rosea extract benefits patients suffering from burnout.Stress, exhaustion and burnout are very hot topics, affecting many people of all ages....
6th Feb 2020
Nosebleeds
Nosebleeds - Why Do They Occur and What Can We Do to Stop Them?Nosebleeds can occur for a number of reasons. One reason can simply be the way that the...
6th Feb 2020
Muscle Cramps
Where do Muscle Cramps come from and what can we do about it?Muscle cramps are involuntary contractions that cause sharp pains, often in the arms and...
6th Feb 2020
Winter Immune Elixir
Winter is a time for big cosy jumpers, fireplaces and warm tea. When we start to feel a little bit run down or if we catch a common cold, there are ma...
6th Feb 2020
Hair Loss - Causes and Treatments
Did you know that the hair on your head is actually composed of dead cells? Special cells deep in the scalp called follicles manufacture a protein cal...
