6th Feb 2020
How to Use Your Protein Powder
Throughout life our requirements for protein varies greatly. However, for the average adult 1g per Kg of body weight is a good standard guide as to ho...
6th Feb 2020
Talking to your teenager
If communication starts to break down, try our pointers for talking to your teenagerIt is natural for your teen to exhibit a certain amount of indepen...
6th Feb 2020
Herb of the Month: Garlic
Traditionally recognised for its potent ability to fight off Vampires, Garlic (Allium sativum) has been used for centuries to support immune and vascu...
6th Feb 2020
Health Benefits of Garlic in the Human Body
The medicinal use of garlic can be traced back thousands of years; The Ancient Egyptians, Romans, Greeks, Babylonians and Hebrews all documented its t...
6th Feb 2020
Herb of the Month - Ginger!
When it comes to health, ginger just about covers it all. It is one of the most versatile herbs used in herbal medicine. It is highly nutritious and p...
6th Feb 2020
Herb of the Month - Echinacea!
Echinacea is probably one of the best known herbs used today. It has been used for centuries to stimulate our immune defences whilst in the acute stag...
6th Feb 2020
Taking vitamins and supplements: The basics
Vitamins are most commonly provided to our body through the food that we eat. Healthy eating and a balanced diet should provide our bodies with an app...
