6th Feb 2020
Are Omega-3s good for your eyes?
Research from the United States has shown that regular consumption of fish, and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoi...
6th Feb 2020
Glycaemic Index and the Low GI Diet: How could it benefit you?
Obesity is becoming a global epidemic. Many dietary interventions have arisen to help manage the epidemic, as it is associated with numerous meta...
6th Feb 2020
World No Tobacco Day 2016
Every year, on the 31st of May, the World Health Organisation (WHO) and partners mark World No Tobacco Day, highlighting the health risks associated w...
6th Feb 2020
Meal ideas for your dad this Father's Day
We all love our dads and want to keep them happy and healthy. We’ve got some meal ideas to keep him full, satisfied, well and strong. Relish your...
6th Feb 2020
Detoxing: Good or Bad?
Detoxification is the process by which the liver filters chemicals, toxins and other potentially harmful substances, which can be anything from enviro...
6th Feb 2020
5 food tips to maintain healthy cholesterol levels
When trying to keep your cholesterol at a healthy level, it can be hard to create meals that accommodate this, even though it's key. Family gatherings...
6th Feb 2020
Your flexibility may be an indication of your arterial health!
When was the last time you checked how flexible you are? Can you bend down and touch your toes? Can you lift your foot and hold it against your bottom...
