Downward-Dog, Pidgeon, Happy Baby Pose. These yoga poses might sound a little bit funny to you, but did you know that a regular practice of Yoga&...

The symptoms of menopause can sometimes be frustrating, interfering with your ability to sleep, think clearly and generally enjoy life. Understandably...

Vitamin D is best known for the important roles it plays in helping to prevent osteoporosis, but thanks to numerous scientific studies conducted over...

Do you recall ever having a day where at some point, you didn't feel tired? For many of us, tiredness has become a regular part of life. Waking up fee...

You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-rela...

You've probably noticed that coconut oil has gained a lot of popularity lately. It's no surprise; for thousands of years, people have used coconut oil...