6th Feb 2020
How to stop eating as much sugar
There are no nutritional benefits to including refined sugar in your diet. It contains no nutrients, but plenty of calories and consuming it to excess...
6th Feb 2020
Nosebleeds
Nosebleeds - Why Do They Occur and What Can We Do to Stop Them?Nosebleeds can occur for a number of reasons. One reason can simply be the way that the...
6th Feb 2020
Muscle Cramps
Where do Muscle Cramps come from and what can we do about it?Muscle cramps are involuntary contractions that cause sharp pains, often in the arms and...
6th Feb 2020
Winter Immune Elixir
Winter is a time for big cosy jumpers, fireplaces and warm tea. When we start to feel a little bit run down or if we catch a common cold, there are ma...
6th Feb 2020
Hair Loss - Causes and Treatments
Did you know that the hair on your head is actually composed of dead cells? Special cells deep in the scalp called follicles manufacture a protein cal...
6th Feb 2020
5 Great Uses for Aloe Vera
Aloe Vera is one of nature’s best kept secrets. Egyptians used the prickly plant as we do today. In fact it is believed that Cleopatra incorporated Al...
6th Feb 2020
Going For Gold - Challenging Yourself With Fitness Goals
Setting fitness goals are one of the best ways to maintain motivation for exercise. Numerous studies in psychology have shown that individuals wh...
