6th Feb 2020
Fish Oil: How does it benefit the ageing brain?
If you’re keen to stay mentally active as you get older, you might want to make sure you’re consuming fish on a regular basis. Research involving 14,0...
6th Feb 2020
Probiotic SB for Antibiotic Associated Diarrhoea
Saccharomyces Cerevisiae (Boulardii) (SB) is quite a mouthful isn’t it? But this Probiotic fits into one mighty capsule, to become a super diarrhoea f...
6th Feb 2020
Helpful Guide to General Health Check-ups
Do you understand all those tests your healthcare professional runs through when you go for a general health check up? In this article we outline what...
6th Feb 2020
5 Great Uses for Aloe Vera
Aloe Vera is one of nature’s best kept secrets. Egyptians used the prickly plant as we do today. In fact it is believed that Cleopatra incorporated Al...
6th Feb 2020
Going For Gold - Challenging Yourself With Fitness Goals
Setting fitness goals are one of the best ways to maintain motivation for exercise. Numerous studies in psychology have shown that individuals wh...
6th Feb 2020
Essential Oils
Essential oils are highly concentrated non-water soluble phytochemicals that are distilled from different parts of plants. So concentrated that a...
6th Feb 2020
Choc-Berry Bang
Ingredients1 cup of mixed berries, frozen½ cup plain greek yoghurt1 cup (250mL) your choice of milk, water or coconut water1 cup baby spinach2 tablesp...
