Enjoy this delicious, nutritious and refreshing avocado smoothie for breakfast or for a healthy snack!Ingredients:1 ripe avocado peeled, pitted and sl...

Are you one of the many Australians who have piled on the weight over winter? Being less active, not drinking enough water and eating too much carbohy...

Building and improving willpower is not like a week-long class that you can just attend and get over with – it is a lifetime activity. If you find you...

Sun Salutations Series- Repeat through 4xs Start position (Mountain Pose):  Stand with your feet together (or a little wider apart if you ar...

Have you been taking part in Incidental Exercise?Exercise is usually seen as a specific activity designed to tone up bodies and help people control th...

What is Acupuncture? Acupuncture has been used for thousands of years and is one of the oldest health care systems. This holistic form of healing pred...