You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-rela...

You've probably noticed that coconut oil has gained a lot of popularity lately. It's no surprise; for thousands of years, people have used coconut oil...

We all know that hormones have incredibly important functions in our bodies, moving in a perfectly synchronized harmony that allows for physiological...

Throughout life our requirements for protein varies greatly. However, for the average adult 1g per Kg of body weight is a good standard guide as to ho...

If communication starts to break down, try our pointers for talking to your teenagerIt is natural for your teen to exhibit a certain amount of indepen...

GI??? - The meaning behind the name So you’ve heard “GI” tossed around by the media, seen it written on packaging and in the newspap...