Are you one of the many Australians who have piled on the weight over winter? Being less active, not drinking enough water and eating too much carbohy...

Building and improving willpower is not like a week-long class that you can just attend and get over with – it is a lifetime activity. If you find you...

Sun Salutations Series- Repeat through 4xs Start position (Mountain Pose):  Stand with your feet together (or a little wider apart if you ar...

Have you been taking part in Incidental Exercise?Exercise is usually seen as a specific activity designed to tone up bodies and help people control th...

Runny nose, sore throat, aches and pains, the works! Being sick is one of the most awful feelings in the world. But for those of us who exercise regul...

A recent study has proved the old saying true ‘If you don’t use it, you lose it’. The study looked at what occurred in the muscles of both old and you...