Stress and feeling overwhelmed have become common experiences for many people. Researchers continue to explore how traditional herbal medicines may help support the body's response to everyday stressors, and one herb that has attracted considerable interest is Rhodiola rosea.
Rhodiola has a long history of traditional use as an adaptogenic herb. Adaptogens are herbs traditionally used to help the body adapt to stress and support resilience during periods of physical and mental strain.
Research into Rhodiola rosea
A 2017 German multicentre, open label study investigated the effects of a Rhodiola rosea extract in 118 adults experiencing symptoms commonly associated with stress and burnout.
Participants reported a range of symptoms affecting both mental and physical wellbeing, including feelings of stress, fatigue, anxiety, reduced concentration and other challenges that can arise during periods of prolonged pressure.
During the study, participants took 200 mg of Rhodiola rosea extract twice daily for 12 weeks.
The researchers observed changes in a number of self reported measures over the course of the study. Improvements were reported across several wellbeing related outcomes, with some changes noted within the first week and continuing throughout the study period.
As this was an open label study without a placebo comparison group, further research is needed to better understand the role Rhodiola may play in supporting wellbeing during periods of stress.
A Closer Look at Rhodiola
Rhodiola rosea is best known for its traditional use as an adaptogen. In Western herbal medicine, adaptogenic herbs are traditionally used to help the body adapt to stress and support a healthy stress response.
Interest in Rhodiola continues to grow, with researchers investigating its potential role in supporting mental wellbeing, stress management and overall resilience. While research is ongoing, Rhodiola remains one of the most widely studied adaptogenic herbs.
Key Takeaway
Rhodiola rosea has a long history of traditional use as an adaptogenic herb and continues to be the subject of scientific research. Studies exploring Rhodiola have investigated its effects in people experiencing stress related symptoms, although more research is needed to confirm these findings. Traditionally, adaptogenic herbs are used to support the body's response to stress and promote general wellbeing.
References
Kasper S, Dienel A. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms. Neuropsychiatric Disease and Treatment. 2017;13:889-898. doi:10.2147/NDT.S120113.
This article is intended for educational purposes only and is not a substitute for professional medical advice. Always read the label and follow the directions for use.
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