Learning that you need to give up gluten can be stressful, but once you adjust to your new way of eating, you’ll find it easier and easier – and in ma...

The hippocampus. No, it's not a university for hippos. It's the special part of the brain that guides memory and spatial navigation. When you start to...

Boost your memory power with these simple suggestionsThe old adage "use it or lose it" is true when it comes to memory. The brain is an organ tha...

No Whey!? You may have noticed lots of different protein powders, supplements and bars being advertised over the past few years. Protein is currently...

Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...

If you’re keen to stay mentally active as you get older, you might want to make sure you’re consuming fish on a regular basis. Research in...