6th Feb 2020
Protein Bars: Picking the right bar for you
Protein bars are the ultimate convenience. Neatly packaged and ready to go, you can grab the your bar of choice and head to the gym, go for a run or h...
6th Feb 2020
Top 10 Tips to Avoid Christmas Weight Gain
If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the be...
6th Feb 2020
Fish Oil: How does it benefit the ageing brain?
If you’re keen to stay mentally active as you get older, you might want to make sure you’re consuming fish on a regular basis. Research in...
6th Feb 2020
Have you been tricked by this top weight loss mistake?
Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...
6th Feb 2020
Are Omega-3s good for your eyes?
Research from the United States has shown that regular consumption of fish, and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoi...
6th Feb 2020
Taking vitamins and supplements: The basics
Vitamins are most commonly provided to our body through the food that we eat. Healthy eating and a balanced diet should provide our bodies with an app...
6th Feb 2020
Herb of the Month - Ginger!
When it comes to health, ginger just about covers it all. It is one of the most versatile herbs used in herbal medicine. It is highly nutritious and p...
