Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...

If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the be...

A lot of our life revolves around eating. Most of us eat three staple meals a day and some like to indulge in morning and afternoon tea as well as sup...

Protein bars are the ultimate convenience. Neatly packaged and ready to go, you can grab the your bar of choice and head to the gym, go for a run or h...

These days you hear an abundance of diet advice everywhere you go. The trouble is that it can be hard to distinguish fact from fiction. Including low...

How to improve communication in your relationshipWithout communication, there is no relationship.There are billions of people on the planet, and yet w...