The medicinal use of garlic can be traced back thousands of years; The Ancient Egyptians, Romans, Greeks, Babylonians and Hebrews all documented its t...

Traditionally recognised for its potent ability to fight off Vampires, Garlic (Allium sativum) has been used for centuries to support immune and vascu...

GI??? - The meaning behind the name So you’ve heard “GI” tossed around by the media, seen it written on packaging and in the newspap...

If communication starts to break down, try our pointers for talking to your teenager It is natural for your teen to exhibit a certain amount of indepe...

Throughout life our requirements for protein varies greatly. However, for the average adult 1g per Kg of body weight is a good standard guide as to ho...

We all know that hormones have incredibly important functions in our bodies, moving in a perfectly synchronized harmony that allows for physiological...