Boost your memory power with these simple suggestionsThe old adage "use it or lose it" is true when it comes to memory. The brain is an organ tha...

GI??? - The meaning behind the nameSo you’ve heard “GI” tossed around by the media, seen it written on packaging and in the newspapers, but what is GI...

Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...

If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the be...

Protein bars are the ultimate convenience. Neatly packaged and ready to go, you can grab the your bar of choice and head to the gym, go for a run or h...

These days you hear an abundance of diet advice everywhere you go. The trouble is that it can be hard to distinguish fact from fiction. Including low...