If you could pick between becoming either the grumpy grandparent or the chipper one, which would you choose? Bad days may make your outlook feel out o...

Diet and lifestyle play an important part in how you feel and the amount of energy you have to get you through the day. Let's take a look at some natu...

Learning that you need to give up gluten can be stressful, but once you adjust to your new way of eating, you’ll find it easier and easier – and in ma...

No Whey!? You may have noticed lots of different protein powders, supplements and bars being advertised over the past few years. Protein is currently...

The hippocampus. No, it's not a university for hippos. It's the special part of the brain that guides memory and spatial navigation. When you start to...

Boost your memory power with these simple suggestionsThe old adage "use it or lose it" is true when it comes to memory. The brain is an organ tha...