6th Feb 2020
Retaining Muscle Mass: Use it or Lose it
A recent study has proved the old saying true ‘If you don’t use it, you lose it’. The study looked at what occurred in the muscles o...
6th Feb 2020
Moroccan Argan Oil for hair care
Moroccan oil has become a fast favourite for those wishing to keep their hair and skin looking youthful, radiant, and moisturised. This special oil is...
6th Feb 2020
Keep warm this winter with a homemade hot chocolate!
Ingredients 1 1/2 cups of milk – milk of your choice - almond, coconut, rice ,organic full cream dairy milk, etc. 1 cup (250ml) of water or an...
6th Feb 2020
Your flexibility may be an indication of your arterial health!
When was the last time you checked how flexible you are? Can you bend down and touch your toes? Can you lift your foot and hold it against your bottom...
6th Feb 2020
Natural ways to improve Focus & Memory
If you’ve got a lot on your plate and need help concentrating, it’s good to know that herbs may be able to help. Here are a few of our fav...
6th Feb 2020
Healthy Eating through Winter
Winter can be a challenging time for healthy eating – cooler temperatures mean our enthusiasm for eating nutritionally dense food can diminish....
6th Feb 2020
Heart Health Awareness Month
Our heart is one of the most important muscles in our body because it pumps blood to our vital organs and body tissues. In fact our heart beats...
