Did you know that 1 in 4 adults will experience mental health difficulties at some point in their lives? That’s a whopping ¼ of the adult population w...

Today, we are busy – busy in a way like never before! Our work follows us home, we are able to be connected and contactable 24/7, we are able to...

What Is Sitting Disease? Sitting disease is a catchy name given to the common problem of living a sedentary lifestyle over a long period of time. Many...

Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthet...

Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slight...

Frog in your throat? Feeling that ever familiar tickle of that sore throat coming on? Never fear, natural homemade remedies are here! A sore throat ca...