Milk thistle has been used medicinally for centuries and modern research confirms that its long-held reputation as a liver and gall bladder tonic is w...

Did you know that 1 in 4 adults will experience mental health difficulties at some point in their lives? That’s a whopping ¼ of the adult population w...

Memory LossAs our population ages more health problems arise, memory loss is becoming an increasing concern for many people. A new Australian study ha...

Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthet...

Summer holidays are a chance to put up your feet, relax and enjoy the festivities with family and friends. It’s a busy time of year with parties, gift...

What is jet lag?When traveling across time zones, it takes time for our internal body clocks to adapt to the new local time. The disruption in the bod...