Bee pollen, what’s all the buzz about? Bee pollen, is an ingredient you can find in most health food stores and sprinkled on top of smoothie bo...

We all know how important a good night’s sleep is but for some of us, no matter how much we want it, sleep can be quite elusive. Quality sleep i...

Our skin is the largest and most visible of our organs. It performs so many amazing functions like temperature regulation and protection from physical...

Feeling forgetful? Not as sharp as you used to be? A decline in cognitive function is a normal part of ageing; however what if we told you the degree...

Bergamot: Citrus fruits for Cholesterol. Bergamot is a citrus fruit grown almost exclusively on the south-eastern coast of Italy. It’s a na...

In a Canadian study published in the medical journal Archives of Internal Medicine, 46,994 men provided researchers with information about their healt...