11th Feb 2020
A Guide on Getting Enough Omega-3 Fatty Acids Through a Vegan Diet
More and more people are choosing to follow a plant-based way of eating, and there are many benefits of doing so. There is, however, an increased risk...
11th Feb 2020
The Naturopathic Approach to Good Health
Naturopathic medicine focuses on maximising health, helping to prevent disease, and working with the body’s innate ability to heal itself. It’s an app...
11th Feb 2020
Top 15 Superfoods
Everyone knows that it’s important to have a healthy diet in order to feel your best and perform at optimal levels. When you want to boost the quality...
11th Feb 2020
Vitamin C May Reduce Fracture Risk
When you think about bone health, calcium is probably the first nutrient that comes to mind. But did you know that vitamin C, best known for its role...
11th Feb 2020
Vitamin C May Help Prevent Gout
In a Canadian study published in the medical journal Archives of Internal Medicine, 46,994 men provided researchers with information about their healt...
11th Feb 2020
B Vitamins: are they good for the brain?
Feeling forgetful? Not as sharp as you used to be? A decline in cognitive function is a normal part of ageing; however what if we told you the degree...
11th Feb 2020
What is Alpha Lipoic Acid?
What is Alpha Lipoic Acid & What is it used for?Alpha Lipoic Acid is a sulphur containing, vitamin-like substance that can be obtained from t...
