Bergamot: Citrus fruits for Cholesterol.Bergamot is a citrus fruit grown almost exclusively on the south-eastern coast of Italy. It’s a natural h...

Feeling forgetful? Not as sharp as you used to be? A decline in cognitive function is a normal part of ageing; however what if we told you the degree...

Our skin is the largest and most visible of our organs. It performs so many amazing functions like temperature regulation and protection from physical...

Our Unique Gut Microbiome & It's ImportanceSo we all know what probiotics are, we know that creating a healthy intestinal environment is vitally i...

Fats can get a bit of a bad rap, and the dangers of a ‘high fat’ diet are often attributed to health issues such as cardiovascular disease, high chole...

The use of essential oils in everyday life is gaining more and more popularity. If you are new to aromatherapy it can be a little bewildering knowing...