11th Feb 2020
Mental Health Week 9-15th October 2016
Did you know that 1 in 4 adults will experience mental health difficulties at some point in their lives? That’s a whopping ¼ of the adult...
11th Feb 2020
The Art of Relaxation For Office Workers
Today, we are busy – busy in a way like never before! Our work follows us home, we are able to be connected and contactable 24/7, we are able to...
11th Feb 2020
8 Ways to Combat Sitting Disease
What Is Sitting Disease? Sitting disease is a catchy name given to the common problem of living a sedentary lifestyle over a long period of time. Many...
11th Feb 2020
10/10 for Our New Vitamin E Cream
Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthet...
11th Feb 2020
Homemade Honey and Coconut Oil Hair Mask
There are a number of environmental factors that can put stress on your hair. For instance, if your tresses are overly exposed to wind or the sun, or...
11th Feb 2020
Beat Junk Food Cravings
A cold glass of soft drink, warm chocolate chip cookies, bowls of caramel popcorn, juicy beef burgers, french fries and jumbo bags of sweets all have...
11th Feb 2020
Understanding Menopause
Menopause isn’t a disease – it’s a natural transition that marks the end of a woman’s reproductive years. Nevertheless, some w...
