11th Feb 2020
Importance of Dietary Fat
Fats can get a bit of a bad rap, and the dangers of a ‘high fat’ diet are often attributed to health issues such as cardiovascular disease, high chole...
11th Feb 2020
Essential Oils for Sleep & Relaxation
The use of essential oils in everyday life is gaining more and more popularity. If you are new to aromatherapy it can be a little bewildering knowing...
11th Feb 2020
Combating Body Odour
Body odour is produced when bacteria on your skin breakdown the acids in your sweat. We sweat to help clear waste from our bodies, to help regulate ou...
11th Feb 2020
Herb of the Month - Tribulus Terrestris
Fun for men! Tribulus terrestris or just Tribulus for short has been used for hundreds of years across many differing cultures. Its therapeutic use st...
11th Feb 2020
Bone broth… so much more than a trend
It’s one of those very trendy words hitting our supermarket shelves and health magazine, but this amazing elixir can be so much more than a fast passi...
11th Feb 2020
Bee Pollen: What's All The Buzz About?
Bee pollen, what’s all the buzz about? Bee pollen, is an ingredient you can find in most health food stores and sprinkled on top of smoothie bowls as...
11th Feb 2020
What Is An Holistic Doctor?
What is an Holistic Doctor?An holistic doctor is a fully trained medical doctor just like your GP who also has training in one or more areas of comple...
