Magnesium is one of the most abundant minerals in the human body6. Typically, the adult body contains approximately 25g of magnesium, with 50-60% of i...

Naturopathic medicine focuses on maximising health, helping to prevent disease, and working with the body’s innate ability to heal itself. It&rs...

Healthy Hangover Tips– a step by step guide to help get rid of that horrible hangover Are you convinced that the birds chirping outside are Sata...

Worried about your vitamin D levels this winter, then add mushrooms to your diet! We all know that it can be hard to get outside during the cold winte...

Are you sick of the same old boring tea? Then why don’t you add some extra zing in your day and make yourself a refreshing homemade ginger tea....

Looking for a quick and easy breakfast, or snack that you can prepare in advance? And is a great source of protein, omega 3s, vitamins and minerals? T...