Are you looking to improve your daily intake of essential vitamins and minerals? At Australian NaturalCare, our team is committed to providing Aussies with high-quality supplements and superfoods designed with health and wellness in mind. As one of our most popular ranges of products, we proudly sell a variety of supplements containing vitamins A to K, perfect for adding to your daily health routine.
The importance of vitamins A-K
In a perfect world, we would receive all of our nutrients from the foods we eat throughout the day. Unfortunately, in our fast-paced lifestyles, our diets can sometimes fall short. Add to this any potential digestive difficulties, and suddenly vitamin deficiencies can develop much easier than you may think.
It is best advised that our daily vitamins and minerals are obtained through diet and daily nutrient intake. Unfortunately, the current health statistics are demonstrating that the majority of us are not reaching our daily intake of fruits and vegetables. Combining this with a busy and fast-paced lifestyle means our diets can sometimes fall short in essential nutrients. Poor gut and digestive function can also affect the absorption of these essential nutrients, which can lead to vitamin and nutrient deficiencies and affect many factors of our health.
To help bridge the nutritional gap between our diet and intake of essential nutrients, many people turn to vitamin supplements. Some examples of the most important essential vitamins to consider taking regularly are:
Fat-soluble vitamins
This category of vitamins refers to supplements that are absorbed and transported throughout the body in a similar manner to other fat or lipid molecules. They are also stored in the body’s fatty tissue and in the liver.
Common fat-soluble vitamin supplements that we offer include:
- Vitamin A— Required for the health of our eyes and skin, vitamin A is a powerful antioxidant. You can increase your vitamin A intake by eating more fish, liver, and eggs or by taking high-quality dietary supplements like the ones we manufacture and sell.
- Vitamin D3 — Needing sunlight for activation, vitamin D3 plays a key role in bone health by supporting calcium metabolism as well as encouraging improved immune and brain health. Commonly offered as a paired supplement, ANC’s Calcium + Vitamin D3 & K2 is an excellent option for anyone looking to simplify their health routine.
- Vitamin E— This potent, free radical scavenger plays an essential role in maintaining a healthy cardiac system and offers multiple health benefits for supporting healthy skin. Vitamin E supplements are a must-have if your diet is low in plant-based oils, nuts and seeds.
- Vitamin K — Vitamin K is an important vitamin required for healthy blood clotting and supports bone health. However, it can be challenging to get enough of it from our diet alone. With this in mind, our Vitamin K2 180 mcg tablets are the perfect option for maintaining a healthy balance should your diet not offer enough of this essential nutrient.
Water-soluble vitamins
Alternatively, water-soluble vitamins are quick acting and easy for the body to absorb and excrete as they dissolve in water. Examples of water-soluble vitamins that we offer include:
- B Vitamins — There are a variety of different B vitamins that are essential for overall health and wellness. From vitamin B1 (Thiamine) to vitamin B6 (Pyridoxine) and vitamin B12 (Cobalamin), this family of nutrients is mandatory for many enzymatic reactions in the body.
- Vitamin C — Needed daily to support your immune health and to encourage improved iron absorption, vitamin C is also known for its powerful antioxidant benefits. ANC’s Super C 1000 tablets are an excellent option for those struggling to get enough vitamin C from dietary sources.
Buy vitamin A to K supplements online today
Our team at ANC is proud to be a leading provider of high-quality superfoods and supplements in Australia. With free country-wide shipping on orders over $49, there is no better place to stock up on the essentials. To learn more about our available selection of vitamins or for help with your online order, please feel free to contact our team today.