Delicious and nutritious smoothies containing just 6 ingredients or less to get you through the summer. To make the most out of your smoothie recipes...

Arthritis is a term that refers to inflammation of the joints and encompasses more than 100 different medical conditions, most of which are characteri...

Keep your joints happy with this delicious Fish Curry.Prep time: 10 minutes Cooking time: 20 minutesIngredients 4 garlic cloves, chopped. 2cm p...

We’ve been told that brushing and flossing our teeth are the staples of dental hygiene as they both help to remove plaque and food particles from our...

Spring has sprung! Although, you’d be forgiven for thinking otherwise with the recent storms and downfalls of snow that have hit some parts of the cou...

Isn’t it funny how we don’t usually notice how many times a day we swallow until our throat starts to hurt? A sore throat can feel scratchy, dry and t...