4th Feb 2020
Scrumptious Summer Smoothies
Delicious and nutritious smoothies containing just 6 ingredients or less to get you through the summer. To make the most out of your smoothie recipes...
4th Feb 2020
Fish Curry Recipe for Healthy Joints
Keep your joints happy with this delicious Fish Curry.Prep time: 10 minutes Cooking time: 20 minutesIngredients 4 garlic cloves, chopped. 2cm p...
4th Feb 2020
Oral Hygiene and Diet – Is There a Link?
We’ve been told that brushing and flossing our teeth are the staples of dental hygiene as they both help to remove plaque and food particles from our...
4th Feb 2020
The new spring clean – an internal fibre broom
Spring has sprung! Although, you’d be forgiven for thinking otherwise with the recent storms and downfalls of snow that have hit some parts of the cou...
4th Feb 2020
Bone Broth
Bone broth. It’s not the most attractive or enticing looking meal. But what the humble bone broth lacks in aesthetics, it makes up for in incredible h...
4th Feb 2020
Natural Remedies for a Sore Throat
Isn’t it funny how we don’t usually notice how many times a day we swallow until our throat starts to hurt? A sore throat can feel scratchy, dry and t...
4th Feb 2020
The importance of probiotics for gut health
What is the gastrointestinal tract?The gastrointestinal tract (GIT), often referred to as the digestive tract, begins at the mouth and ends at the anu...
