Fish Curry Recipe for Healthy Joints

Keep your joints happy with this delicious Fish Curry.

Prep time: 10 minutes
Cooking time: 20 minutes

Ingredients

• 4 garlic cloves, chopped.
• 2cm piece of ginger, finely chopped or grated.
• 5cm fresh turmeric, finely chopped or grated.
• 2 tbs coconut oil.
• 1 brown onion, finely chopped.
• 2 tsp ground turmeric.
• 2 tsp ground coriander.
• 1 tsp ground cumin.
• 4-6 curry leaves (optional).
• 400ml coconut milk or cream.
• 1 cup (250ml) fish or vegetable stock.
• 600-800g salmon with the skin on, cut into 4cm pieces.
• 2 handfuls green and/or yellow beans, sliced.
• Juice of 1 lime.
• Steamed basmati rice and coriander leaves, to serve.

Method

1. Using a roller or mortar and pestle, pound the fresh garlic, ginger and turmeric to a rough paste.
2. Heat coconut oil in a frypan over medium heat. Constantly stirring, cook onion for 3-4 minutes until softened. Add paste and cook, stirring, for 3-4 minutes until fragrant. Add ground spices and curry leaves. Cook while stirring for a further 2 minutes. Add coconut milk/ cream and stock, then bring to a simmer.
3. Stirring occasionally, cook for 10 minutes. Add fish and beans and cook for 4 minutes or until fish is just cooked. Remove from heat and season with lime juice.
4. Serve curry with rice, topped with fresh coriander.