4th Feb 2020
Is Low Fat the Healthier Option?
Consuming low fat dairy options may seem like a no brainer for those wanting to shed those few extra pounds, or inhibit them from appearing. Low fat d...
4th Feb 2020
Individual Chocolate Puddings (makes 6)
Ingredients2 cups coconut cream3 eggs + 1 egg yolk3 tablespoons maple syrup1/2 teaspoon cinnamon1/2 teaspoon vanilla extract1 level tablespoon ge...
4th Feb 2020
Herb of The Month: Saw Palmetto
Serenoa repens, commonly known as Saw palmetto is a herbal medicine with a long history of use. Traditionally, Saw palmetto was used as a treatment fo...
4th Feb 2020
Natural Relief for Hay Fever and Sinusitis
If you’re suffering from the stuffy head of sinusitis or the runny nose and streaming eyes of hay fever, don’t despair. These herbs and nutrients migh...
4th Feb 2020
Indigestion: Causes & Treatments
Also known as dyspepsia and heartburn, the term indigestion is used to describe the constricting pain in the upper abdomen that sometimes occurs after...
4th Feb 2020
Six Tips for Preventing Memory Problems
We often joke that we start to forget things as we get older, but that doesn’t make it inevitable. Following these tips could help maintain your memor...
4th Feb 2020
Inflammatory Bowel Disease Day
The 19th of May is World Inflammatory Bowel Disease day. The Gut Foundation increases community awareness of the occurrence of inflammatory bowel dise...
