Hair, skin and nails are like windows to our health. Their growth may be affected by nutrition, hormones, and disease states within the body, not to m...

Consuming low fat dairy options may seem like a no brainer for those wanting to shed those few extra pounds, or inhibit them from appearing. Low fat d...

Ingredients2 cups coconut cream3 eggs + 1 egg yolk3 tablespoons maple syrup1/2 teaspoon cinnamon1/2 teaspoon vanilla extract1 level tablespoon ge...

Serenoa repens, commonly known as Saw palmetto is a herbal medicine with a long history of use. Traditionally, Saw palmetto was used as a treatment fo...

Nutritional supplements should not replace a balanced diet, but they may still be beneficial in some circumstances. Here are 20 important reasons you...

Are you feeling puffy around the ankles, fingers or belly? You may be experiencing fluid retention, which occurs when the lymphatic system fails to ef...