Your blood pressure is an indication of how much pressure your blood is exerting against your arteries as your heart circulates it around your body....

What is the 'right' amount of Zzzz's each night?Beyond making us tired and moody, sleep disturbances are often associated with impaired cognition, app...

If you haven’t yet heard of the Environmental Working Group (EWG), they are a US based body that dedicate their time and resources to educating the pu...

Want to extend your life by 4.5 years?Physical activity is an important factor in maintaining good overall health and wellbeing. A study undertaken in...

The foods we eat accounts for roughly 1/3 of the cholesterol in our body. The remaining 2/3 is made primarily by our liver and a small amount is also...

We have all done it – the slow stroll down the health food aisle of the supermarket, stopping along the way to look at the different packets, boxes an...