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6th Feb 2020

Herb of the Month - Cinnamon!

Cinnamon is one of the world’s oldest known spices, dating back to the ancient Egyptians who used it not only as medicine but as an embalming agent al...

6th Feb 2020

Natural Medicine Week – 20-27 May 2016

It’s Natural Medicine week, which gives us an opportunity to take a look at what exactly Natural Medicine is, and how the various therapies in t...

6th Feb 2020

Reduce the risks of Macular Degeneration

Age-related macular degeneration (AMD) is the most common cause of blindness and sight loss in Australia. It occurs when the macula (the central part...

5th Feb 2020

How to keep Bones Healthy without Dairy

There are many reasons you might decide to stop eating dairy products. Perhaps they don’t agree with you any more, or maybe you have realised th...

5th Feb 2020

Natural Ways to Control Blood Pressure

Your blood pressure is an indication of how much pressure your blood is exerting against your arteries as your heart circulates it around your body....

5th Feb 2020

What are the Benefits of Drinking Water?

We bathe in it, wash our cars with it and “water” our gardens with it. We can live weeks without food, yet we can only survive 3 days with...

5th Feb 2020

Vitamin A (retinol): The Neglected Vitamin.

Vitamin A, also known as Retinol, is an essential nutrient, meaning that it is essential for health and life and must be obtained through diet. I...