6th Feb 2020
Herb of the Month - Peppermint!
Mentha piperita, more commonly known as Peppermint, is indeed one of the most well-known herbs to grace our house-holds. This ubiquitous staple really...
6th Feb 2020
Herb of the Month - Ginkgo Biloba!
A true master of the herb world, and referred to affectionately as the ‘living fossil’, Ginkgo biloba is indeed one of the oldest living tree species...
6th Feb 2020
Herb of the Month - Cinnamon!
Cinnamon is one of the world’s oldest known spices, dating back to the ancient Egyptians who used it not only as medicine but as an embalming agent al...
5th Feb 2020
Are Protein Shakes a Good Idea For Women?
Do Protein Shakes create a Lean Physique or Bulging Muscles?Women shy away from protein shakes for the same reason they shy away from heavy lifting. L...
5th Feb 2020
Olive Leaf Benefits
The leaves of the olive tree are a valuable source of potent antioxidants that have powerful free radical scavenging properties and may help to suppor...
5th Feb 2020
How to keep Bones Healthy without Dairy
There are many reasons you might decide to stop eating dairy products. Perhaps they don’t agree with you any more, or maybe you have realised that an...
5th Feb 2020
Calcium: What roles does it have in the Human Body?
Crazy about Calcium!You may hear calcium and immediately think of bone health, but do you ever think about the other important roles in the body? Did...
