6th Feb 2020
Retaining Muscle Mass: Use it or Lose it
A recent study has proved the old saying true ‘If you don’t use it, you lose it’. The study looked at what occurred in the muscles o...
6th Feb 2020
Sore throat?
Frog in your throat? Feeling that ever familiar tickle of that sore throat coming on? Never fear, natural homemade remedies are here! A sore throat ca...
6th Feb 2020
Goji Berries - A Real Superfood
Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slight...
5th Feb 2020
Natural Ways to Control Blood Pressure
Your blood pressure is an indication of how much pressure your blood is exerting against your arteries as your heart circulates it around your body....
5th Feb 2020
What are the Benefits of Drinking Water?
We bathe in it, wash our cars with it and “water” our gardens with it. We can live weeks without food, yet we can only survive 3 days with...
5th Feb 2020
Vitamin A (retinol): The Neglected Vitamin.
Vitamin A, also known as Retinol, is an essential nutrient, meaning that it is essential for health and life and must be obtained through diet. I...
5th Feb 2020
Are You Getting the Right Amount of Sleep?
What is the 'right' amount of Zzzz's each night? Beyond making us tired and moody, sleep disturbances are often associated with impaired cognition, ap...
