Winter is coming – and with it will come the usual increase in cold and flu like illnesses. So let’s take a look at what that means for you and how yo...

Are you one of the thousands of women who panic at the merest mention of a bathing suit? Does the thought of donning a bikini make you shudder with un...

Bob or bun, pigtails or ponytail, Mohawk or Afro, curly, wavy, or straight, blonde, brunette, grey, white, or red... whatever way you wear your hair,...

You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-rela...

Many insects bite or sting people, often causing pain, redness, inflammation and itching. You should always see a doctor if you have a serious reactio...

It’s that time again! Spring is here which means that we all have survived another long cold winter!  We all know that we tend to eat slightly di...