Gut health can be influenced by several factors, including diet and lifestyle, as well as intake of alcohol, smoking and the amount of antibiotics c...

What is fish oil?Fish oil is derived from the flesh of cold-water fish, such as salmon, mackerel, herring, sardines, and anchovies, which are good so...

Bioflavonoids, or flavonoids (once known as vitamin P), are a large class of powerful polyphenolic compounds or chemicals that are found in plants....

Probiotics have been gathering significant attention in the world of health and wellness. They are crucial for our overall health, particularly the di...

Firstly, What Is Intermittent Fasting?Intermittent fasting is a term to describe a dietary pattern that cycles between periods of fasting, with lit...

What Is Insulin Resistance?First things first, you may be wondering what insulin is before we even get to insulin resistance. Insulin is a hormone...