5th May 2023
Vitamin K2- What’s the Hype? What It Does and Where to Get It?
Vitamin K is a name given to a group of fat-soluble vitamins. They are considered essential cofactors in humans that are involved in blood clotting...
3rd May 2023
When It Comes to Heart Health - Make A Dash For It!
How’s your blood pressure? When was the last time you had it measured?Hypertension or chronic high blood pressure is a common medical condition that...
27th Apr 2023
Herb of the Month – Liquorice
Glycyrrhiza glabra (Liquorice) is perennial herb native to various regions in the world including the Mediterranean, Russia, and the Middle East. It...
14th Apr 2023
IBS Awareness Month- Ways to Deal With IBS Symptoms
What is IBS?Irritable bowel syndrome (IBS) is a functional disorder (so there are no specific structural problems) of the gut-brain axis that affect...
5th Apr 2023
5 Tips For Cold Sore Prevention
If you are prone to cold sores, you will be familiar with the dreaded tingling feeling on your mouth or nose that signifies the onset of a new cold...
20th Mar 2023
Top 5 Ways to Prevent Muscle Loss
Sarcopenia is loss of muscle mass and strength that happens with aging. But certain things like eating more protein and resistance training can prev...
7th Mar 2023
Calcium Supplements – Friend or Foe?
You’ve no doubt heard about the importance of calcium and healthy bones. But is there a danger in consuming too much calcium? How much is enoug...
