5th May 2023
Vitamin K2- What’s the Hype? What It Does and Where to Get It?
Vitamin K is a name given to a group of fat-soluble vitamins. They are considered essential cofactors in humans that are involved in blood clotting an...
3rd May 2023
DASH Diet for Heart Health: A Practical Guide to Supporting Healthy Blood Pressure
What Is High Blood Pressure? Blood pressure refers to the force of blood pushing against the walls of your arteries. Over time, consistently el...
27th Apr 2023
Herb of the Month – Liquorice
Glycyrrhiza glabra (Liquorice) is perennial herb native to various regions in the world including the Mediterranean, Russia, and the Middle East. It i...
14th Apr 2023
IBS Awareness Month- Understanding IBS and Ways to Deal With IBS Symptoms Naturally
What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal conditon involving the gut-brain axis that affects the large colon or bow...
5th Apr 2023
Cold sores: triggers and ways to support your wellbeing
If you are prone to cold sores, you may be familiar with the tingling sensation around the mouth or nose that can signal the onset of an outbreak. The...
20th Mar 2023
How to Maintain Muscle Mass as You Age: 5 Practical Strategies
Sarcopenia refers to gradual loss of muscle mass and strength that happens with aging. While this is a natural process, certain lifetyle and dietary f...
7th Mar 2023
Horny Goat Weed: Traditional Uses and Emerging Research
Herb of the month: Epimedium sagittatum Epimedium sagittatum (Horny Goat Weed) is a perennial creeping rhizome from the Berberidaceae family of plants...
