Herb of the month: Ginkgo Biloba

Herb of the month: Ginkgo Biloba Ginkgo biloba (Ginkgo) seeds and leaves have been used as a traditional herbal remedy for thousands of years. Its leaf extract has been consumed as a botanical dieta … read more

Author: Shania Baldwin-Haddon Date Posted: 18th May 2022

Get Your Energy Back In 5 Steps

Are you finding it difficult to get out of bed in the morning? Dragging yourself through the day, reaching for that next cup of coffee? Has your get up and go, just…well…gone??Lack of energy and con … read more

Author: Michelle Campbell Date Posted: 5th May 2022

Glucosamine VS Chondroitin For Arthritis

Glucosamine and chondroitin are structural components of cartilage, the tissue that cushions the joints. Both nutrients are produced naturally in the body and are readily available as dietary suppleme … read more

Author: Shania Baldwin-Haddon Date Posted: 12th Apr 2022

The Science Behind B Vitamins

It is common knowledge for most that we should aim to have a diet rich in vitamins and nutrients. However, sometimes it can feel overwhelming trying to understand the mechanisms and functions of most … read more

Author: Shania Baldwin-Haddon Date Posted: 29th Mar 2022

Top 5 Tips For a Healthy Heart

The heart is an amazing muscle that produces electrical impulses allowing it to constantly contract and relax, pumping blood throughout the body. This blood delivers essential oxygen and nutrients t … read more

Author: Michelle Campbell Date Posted: 14th Mar 2022