Mistletoe (Viscum album)When we think of mistletoe most of us automatically think of the romance and joy of Christmas with many of our favourite Chris...

Dust mites are tiny microscopic bugs in the same family as ticks and fleas. They survive by eating the dead skin cells of humans and pets in homes whe...

Schisandra (Schisandra chinensis)Though Schisandra has a long history of traditional use in Chinese herbal Medicine, the first studies recognising it...

Many of us have heard of the term probiotic, but what about prebiotics? Do you actually know what these terms mean, what the difference is between the...

Top tips to boost your immune system Keep your diet in check – Minimise low nutrient foods like junk food and instead pile your plate high wi...

You may have been struggling to lose weight for some time and feel like it’s a constant battle where nothing works. If you are dealing with constant s...