Also known as Chinese Foxglove, Rehmannia is a herb traditionally used in Chinese Herbal Medicine for fevers, some cases of dry mouth and constipation...

It’s no secret that a good workout will help you burn calories, however there are other little changes you can make each day that will help you torch...

Hippocrates, the father of Western medicine, famously said ‘let medicine be thy food and let food by thy medicine’. Globe artichoke is a perfect examp...

Urinary tract infections such as cystitis are surprisingly common, with approximately one-third of all women experiencing at least one at some stage o...

Spice up your joints and get moving!Do you like things spicy? Does a sprinkle of chilli in your dinner get your taste buds tingling? Why don’t you try...

All eyes on you Bilberry!Eyestrain and visual fatigue is all too common in today’s world with the use of lighting, computers, smart screens, and close...