28th Jan 2020
8 Indoor Plants To Help You Sleep Better
When it comes to a getting a restful night’s sleep we don’t think of decorating our bedrooms with some new folia. However, adding in a couple of selec...
28th Jan 2020
5 Foods that may trigger IBS
Irritable Bowel Syndrome (IBS) is a combination of symptoms related to the digestive system. These symptoms stem from a variety of factors, often incl...
28th Jan 2020
Are you getting enough vitamin B12?
Do you know whether you’re getting enough Vitamin B12? Many older people and vegetarians are at risk of becoming deficient in this essential vitamin,...
28th Jan 2020
Herb of the Month: Rehmannia (Rehmannia glutinosa)
Also known as Chinese Foxglove, Rehmannia is a herb traditionally used in Chinese Herbal Medicine for fevers, some cases of dry mouth and constipation...
28th Jan 2020
Simple Daily Tweaks to Help You Burn More Calories
It’s no secret that a good workout will help you burn calories, however there are other little changes you can make each day that will help you torch...
28th Jan 2020
Herb of the Month - Globe Artichoke!
Hippocrates, the father of Western medicine, famously said ‘let medicine be thy food and let food by thy medicine’. Globe artichoke is a perfect examp...
28th Jan 2020
Chilli Cream for Osteoarthritis
Spice up your joints and get moving!Do you like things spicy? Does a sprinkle of chilli in your dinner get your taste buds tingling? Why don’t you try...
