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19th Jan 2024

A Recipe High in B Vitamins: Grilled Lemon-Herb Salmon!

Posted by Melanie Winter

Grilled Lemon-Herb Salmon

Serves 2


  • 2 salmon fillets skin on to prevent it falling apart (about 150-200g each)
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  • Preheat your grill to medium-high heat.
  • In a small bowl, mix the lemon zest, lemon juice, chopped dill, chopped parsley, minced garlic, olive oil, salt, and pepper to create a marinade.
  • Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure that the fillets are evenly coated. Let them marinate for about 15-30 minutes.
  • Remove the salmon from the marinade and place them on the preheated grill skin side up first. Grill for about 4-5 minutes per side, or until the salmon is cooked to your desired doneness. You can also baste the salmon with the remaining marinade during grilling.
  • Once the salmon is grilled, remove it from the heat and let it rest for a couple of minutes.
  • Serve the grilled salmon with a side of roasted vegetables, quinoa, or a fresh salad.

Enjoy your delicious and vitamin B12-rich Grilled Lemon-Herb Salmon for two!

Salmon is one of those foods rich in nutrients. Salmon is a great source of B vitamins but also a great source of the healthy omega 3 fatty acids.

A 100-gram serving of cooked salmon provides approximately:

  • Thiamine (B1)- approximately 25% of the Recommended Daily Intake (RDI)
  • Riboflavin (B2)- approximately 40% of the RDI
  • Niacin (B3)- approximately 70% of RDI
  • Pantothenic acid (B5)- approximately 40% of RDI
  • Pyridoxine (B6)- approximately 70% of RDI
  • Cobalamin (B12) – approximately 127% of RDI


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