Grilled Lemon-Herb Salmon
Serves 2
Ingredients:
- 2 salmon fillets, skin on (about 150–200g each)
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, mix lemon zest, lemon juice, dill, parsley, garlic, olive oil, salt and pepper to create a marinade.
- Place salmon fillets in a shallow dish and pour marinade over them. Ensure they are evenly coated. Marinate for 15–30 minutes.
- Remove salmon from marinade and place on the preheated grill, skin side up first. Grill for 4–5 minutes per side, or until cooked to your liking. Baste with remaining marinade if desired.
- Remove from heat and let rest for a few minutes.
- Serve with roasted vegetables, quinoa or a fresh salad.
Enjoy your delicious and vitamin B12-rich Grilled Lemon-Herb Salmon for two!
Salmon is nutrient-rich and a great source of B vitamins and Omega-3 fatty acids.
A 100-gram serving of cooked salmon provides approximately:
- Thiamine (B1) – approximately 25% of the Recommended Daily Intake (RDI)
- Riboflavin (B2) – approximately 40% of the RDI
- Niacin (B3) – approximately 70% of the RDI
- Pantothenic acid (B5) – approximately 40% of the RDI
- Pyridoxine (B6) – approximately 70% of the RDI
- Cobalamin (B12) – approximately 127% of the RDI
References
