What is flatulence? Flatulence, gas, wind, farting, flatus, fluff, stinker, cut the cheese, toot, whoopee… They are all one and the same. The p...

Gut Microbiome As Naturopaths, we believe the premise of good health begins with the healthy functioning of our digestive system. This concept isn&rsq...

It’s no secret that there are differences between men’s and women’s bodies, not just externally, but internally as well – from hormones to body compos...

What you eat and how you cook your food each season could be affecting your health. In this blog we will take a look at some seasonal food and how bes...

In The Healing Power of Mushrooms we learnt about what health benefits some of the medicinal mushrooms have. Now let’s look at incorporating these mus...

Are you one of those people who believe eating healthily is costly, both on money as well as time?A nutritious whole-foods diet is the way you want to...