Trillions of living organisms exist in our gut. They were actually once thought to be harmful, but we now know that they are beneficial for our overal...

Written by celebrity Doctor, Ross Walker.Your heart is the most important muscle of the body and it is absolutely crucial you take care of it. Because...

Winter can be the perfect time for using a slow cooker – having a hearty and nutritious meal ready and waiting for you on a cold, dark evening is prob...

Believe it or not, you don't need to down cans of soft drink or gorge yourself on biscuits to consume too much sugar throughout your day. Sugar is eve...

There is no need to feel guilty the next time you crave a thick, juicy sirloin. Though red meat gets a bit of bad press at times, grass-fed beef that...

Rather than cutting out or limiting specific food groups, the low GI diet allows you to eat foods from all food groups. This is more likely to be...