It is quite normal to feel a little anxious every now and then. In fact most people experience some mild anxiety at some point, for example before a t...

Kids and their Sleep“I don’t want to go to bed. I’m not tired!” These are words that every parent has probably heard way too often. Bed time can be a...

Hormones carry an important function in the body – they bind to receptors in certain organs to initiate a response, thus keeping the bodily functions...

Although Christmas is the gift of giving, many of us tend to go overboard with the gift shopping, ending up not only spending more money than necessar...

Plastics are heavily utilised in today’s society to manufacture various products that we all choose to use on a daily basis. However, are you aw...

Don’t stress! Yes, life is busy, hectic and most of us find our modern lifestyle quite stressful and hard to deal with at times. So how can we m...