The symptoms of menopause can sometimes be frustrating, interfering with your ability to sleep, think clearly and generally enjoy life. Understandably...

If you’ve got a lot on your plate and need help concentrating, it’s good to know that herbs may be able to help. Here are a few of our favourites for...

Setting fitness goals are one of the best ways to maintain motivation for exercise. Numerous studies in psychology have shown that individuals wh...

Essential oils are highly concentrated non-water soluble phytochemicals that are distilled from different parts of plants. So concentrated that a...

Are you concerned about all the strange and hard to pronounce substances when you read the ingredient list of your regular antiperspirant deodorants?...

For years we have had the perception that clean and fresh means we need that ‘clean fresh smell’ or that we must have fragrance sprayed into the air f...