1. How long have you been Vegan for and what does ‘being vegan’ mean to you?I have been vegan for over a year.Being vegan to me is not black and white...

Christmas is a happy time of the year, its message being one of peace, giving and joy. The music is cheery and the kids are excited, and why wouldn’t...

Teenagers often require additional support in certain areas of health. The changing hormones and pressures of school and extra-curricular activities,...

It is quite normal to feel a little anxious every now and then. In fact most people experience some mild anxiety at some point, for example before a t...

Kids and their Sleep“I don’t want to go to bed. I’m not tired!” These are words that every parent has probably heard way too often. Bed time can be a...

Hormones carry an important function in the body – they bind to receptors in certain organs to initiate a response, thus keeping the bodily functions...