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21st Jul 2023

Ingredient Spotlight - Citrus Bioflavonoids

Bioflavonoids, or flavonoids (once known as vitamin P), are a large class of powerful polyphenolic compounds or chemicals that are found in plants....

11th Feb 2020

Milk Thistle Uses & Benefits

Milk thistle has been used medicinally for centuries and modern research confirms that its long-held reputation as a liver and gall bladder tonic is w...

10th Feb 2020

10/10 for Our New Vitamin E Cream

Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthet...

6th Feb 2020

Chia Seeds

You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-rela...

6th Feb 2020

3 simple ways to use coconut oil everyday

You've probably noticed that coconut oil has gained a lot of popularity lately. It's no surprise; for thousands of years, people have used coconut oil...

6th Feb 2020

The Health Benefits of Turmeric & Curcumin

We’ve all eaten a delicious curry at some stage in our lives, whether it’s a tasty Thai curry with coconut milk, or a sumptuous Indian curry, but have...

6th Feb 2020

Goji Berries - A Real Superfood

Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slight...