Milk Thistle Uses & Benefits

Milk thistle has been used medicinally for centuries and modern research confirms that its long-held reputation as a liver and gall bladder tonic is well deserved. Here’s everything you need to know a … read more

Author: ANCP Date Posted: 11th Feb 2020

10/10 for Our New Vitamin E Cream

Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthetic one a mile away… well almost. I was excited to … read more

Author: Angela Fleming Date Posted: 11th Feb 2020

Chia Seeds

You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-related Salvia hispanica, a Central American plant onc … read more

Author: ANCP Date Posted: 6th Feb 2020

3 simple ways to use coconut oil everyday

You've probably noticed that coconut oil has gained a lot of popularity lately. It's no surprise; for thousands of years, people have used coconut oil as a source of nutrition. This impressive superfo … read more

Author: ANCP Date Posted: 6th Feb 2020

The Health Benefits of Turmeric & Curcumin

We’ve all eaten a delicious curry at some stage in our lives, whether it’s a tasty Thai curry with coconut milk, or a sumptuous Indian curry, but have you ever wondered what gives them their vibrant y … read more

Author: ANCP Date Posted: 6th Feb 2020