You may have heard of the herb Ginseng before, and you may have also heard it being prefaced by a particular type, and wondered what exactly the diffe...

Did you know that Chia is the ancient Mayan word for ‘strength’? Chia seeds have been considered a ‘Super’ food long before our current obsession with...

It may seem too good to be true… but chocolate is an unequivocal health food that has been used for its health benefits dating back at least 3000 year...

Recent media coverage has revealed that some of the honey brands sold in supermarkets are not 100% pure honey. Independent testing has found that many...

The idea of using mushrooms as medicine is not a new one. They have been used in for centuries in traditional Chinese medicine. Reishi mushrooms in pa...

A Tasty Treat Coconut flour is a natural food product. It is made when whole coconuts are juiced for coconut milk. The left over meaty pulp is dr...