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30th Jan 2020

Vitamins For A Healthy Heart and Bones

The adult human heart beats an average of 60 to 80 times a minute to pump blood, nutrients and oxygen through our body. That equates to approximately...

29th Jan 2020

The Complete Guide to Vitamins & Supplements for Seniors

Our bodies have different needs at different stages of our lives. As we grow older we have different health needs that come with aging, it’s important...

29th Jan 2020

Top 10 Foods High in Magnesium

Magnesium is needed by every single organ in the human body, so it makes sense that we should be trying to eat as much of it as possible! Magnesium is...

28th Jan 2020

Revitalise your Liver!

The New Year is often seen as the time to shift the kilos accumulated over the Holiday season, cleanse the internal organs, overhaul the body and just...

28th Jan 2020

Important Vitamins For Helping With Memory

Everyone experiences some cognitive decline with age leading to some memory loss or poor recall. It is a natural process and will occur at different r...

28th Jan 2020

Are you getting enough vitamin B12?

Do you know whether you’re getting enough Vitamin B12? Many older people and vegetarians are at risk of becoming deficient in this essential vitamin,...

28th Jan 2020

What is Bilberry?

All eyes on you Bilberry!Eyestrain and visual fatigue is all too common in today’s world with the use of lighting, computers, smart screens, and close...